SUCCESS STORIES
Carl Brook
"Absolutely love working with Adam. Sessions are enjoyable and hard work, but that’s what I want. To give me the self-confidence in achieving something in an area I have always avoided shows me the partnership is working. But probably the best comment I can say is from the start, Adam has made me feel welcome, got to know me, and listened to what I wanted to achieve."
Elizabeth Scott
"Adam has a cracking sense of humour and really makes you feel heard and understood. His skill and experience shines through so that you feel pushed just enough at the end of each session without feeling overdone. Not to say that you don’t feel sore the following day!
He took on board all my worries, and I felt supported throughout. Whenever I felt something wasn’t working, we found a solution and tried different things until it felt right. He was brilliant with working with the advice I had from a physio about a knee problem which needed a bit of care and attention.
Adam is great at explaining why exercises work so that you really understand how he is helping you get to where you want to be, and has just the right amount of chat to be interesting and friendly without being overwhelming. I definitely recommend that you go to him; he’s absolutely lovely, loves his work, and is completely professional at all times. You won’t regret it!"
Joanna Lush
"Adam is super chilled, but that doesn't mean he isn't totally dedicated to pushing you when you need it and also easing up when he can see you have reached a limit during a session. The ability to chat outside of sessions and get nutrition and general well-being advice was a bonus also.
Adam is a great guy to train with; he's got attention to detail, really watches your form, is incredibly knowledgeable, and he's capable of keeping you focused with varied workouts."
Lawrence Sparey
"After nearly 4 years of training with Adam, I have never found myself bored or disinterested in our sessions. Adam keeps things lively, varied, and fun (even remotely over Zoom during lockdown). My physical and mental health have come on leaps and bounds, and I am strong in both. His knowledge and guidance in nutrition has ensured I have a healthy diet, which compliments my training sessions."
Milan Matejka
"You would think that I would be talking about how Adam helped me to lose weight or gain strength (though those things are true), but rather the benefit of Adam as a PT is to be determined and be okay with taking the smaller steps. Some days you will not achieve everything, but the effort to get up and go is what matters.
Adam doesn’t make me feel like he expects perfection. I felt when working with him that the pressure was off, but because it was off, I could really work to my limits. I could achieve things I never thought possible. With Adam, I am closer to any of these goals than I would be by myself. Adam helped me believe in myself."
Jackie Knight
"He has a wonderful, patient, and calm personality. He has a real interest in his clients’ training needs, and he is person-centred. Adam is able to guide and support realistic goals to success and achievement. He trains with you when required, and this helps positive personal outcomes. After training, I’m set up for the day with energy and positivity. I sleep better and wake early.
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I’m transformed into prioritising my fitness. I am a member of a run club now and run in races. Last year, I achieved my first half-marathon with Adam’s help.
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Sometimes I end up with joint stiffness, but Adam is good with advising on stretching and also preparation before a run, so I’ve incorporated this into my own routine. We add in days that allow for stretching too.
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Don’t think about it! Do it now. It’s a journey and Adam keeps you company for as long as you need. For me, it’s about 6 years!"
